With Adeligned Coaching, you'll learn to lose weight with ease. You'll feel satisfied, you can continue to eat your favorite foods, and that includes wine on the weekend, and you'll still lose weight!
The Feel Great System is a simple, sustainable approach to metabolic wellness. Combining the natural benefits of intermittent fasting with targeted plant-based nutrition, it helps quiet cravings, maintain steady energy, and restore balance—without requiring you to upend your entire life.
Exercise isn't mandatory to see results, but when you're ready to move, we build a practice around you. From mindful mat work at home to gym sessions or running, your movement plan adapts to what feels good in your body. Simply connect your fitness watch to the app to keep your health data in harmony.
You won’t walk this path alone. From your very first day, your personal coach is available anytime via chat to answer questions, refine your plan, and track your progress. With regular check-in calls, you’ll have constant support and an advocate cheering on your growth.
Adeline conducts live calls every two weeks on various topics, including cycle nutrition, establishing routines, losing weight on vacation, and more.
The program includes a video course with up to 5 hours of material covering everything you need to know about weight loss and nutrition. There's also a community forum where you can share your favorite recipes with other women. Another part of the app features guides on various topics, such as weight loss with lipedema or hypothyroidism.
Hey, I'm Adeline and founder of Adeligned Coaching.
Not only have I been working in the fitness industry for 10 years now, including as a group fitness instructor, yoga trainer and personal trainer, and have I also studied fitness economics and sports psychology, but my main intention in founding Adeligned Coaching was the following:
My own fitness journey. Throughout my twenties, my weight fluctuated wildly. I either severely restricted myself or ignored my diet completely; it was all or nothing, black and white, nothing else mattered to me. Until I finally realized my middle ground and that losing weight doesn't require starving yourself or doing excessive workouts. What you need to do is find a balance—your own unique balance. Then, at some point, it clicks, and you'll realize how simple it actually is once you understand how it works. And that's exactly what I'll teach you in my Coaching. You'll become a nutrition expert and never have to worry about your weight again!
Do what over 100 women before you have done: finally reach your weight loss goal with the help of personalized coaching and a strategy that truly works.
Free 30-minute initial consultation, no purchase necessary.